Sports Rehabilitation and Performance Training
Focuses on understanding and preventing sports and exercise-related injuries and musculoskeletal conditions, and facilitating a safe return to sports. Sports rehab assesses pain, functional impairments, imbalances, and quality of movement; treatment focuses on restoring pain-free movement, improving movement quality and control, and injury prevention. Sports performance training is appropriate as the next phase for rehab patients, for athletes of all levels striving to reach their ultimate performance goals while reducing the risk of sports-related injuries, as well as anyone who wants to improve overall fitness. Percussive therapy is incorporated to help muscles recover faster by reducing muscle pain, muscle fatigue, and lactic acid build-up. At GET PHYSICAL LLC, sports performance training emphasis is on generating power from the core and hips and incorporating these strategies in sport-specific training.
To take Sports Rehabilitation and Performance Training to the next level, GET
PHYSICAL LLC offers Redcord Sling Suspension Training and Redcord Axis
incorporating rotation with three-dimensional unstable training in slings
designed to improve rhythm-balance-control. New studies confirm that sling
exercise training has better results than conventional training and increases
overall athletic performance.
For more information, please visit our
page.