Fall Prevention and Balance Training
Fall prevention emphasizes practical strategies to reduce the fear and the risk of falling, and to increase activity levels for older adults. It includes designing an individualized fall-prevention plan, providing information on how to make your home and environment as safe as possible, educating about the medical risk factors contributing to and associated with falls. The fall prevention program at GET PHYSICAL LLC focuses on providing static and dynamic balance training, coordination training, strength and mobility training, perturbation-based balance and resistance training, and strategies to regain postural equilibrium when balance is disturbed.