Pre and Post-Natal Therapy
Pregnant women experience a dramatic increase in estrogen and progesterone. The changes in progesterone cause a laxity or loosening of the ligaments and joints throughout the body. This, along with the physical changes of increased breast and belly size, creates a significant increased strain on the stabilization muscles.
Pre and Post-Natal Therapy and Redcord Sling Suspension exercises:
- promote a healthy and active pregnancy and maternity leave
- prevent and reduce pelvic and back pain
- improve stability and increase the mobility of the pelvis
- prevent and/or reduce pelvic floor dysfunction contributing to issues of urinary incontinence and painful sex
- strengthen arms and shoulders in preparation for the baby’s arrival